Blog
Navigating the Storm Within: Understanding and Channelling the Power of Anger
In the spectrum of human emotions, anger stands as a formidable force — a powerful wave that, when left unexplored, can crash against the shores of our relationships and well-being.
Be Kind, Not Nice.
I’ve always prided myself on being a ‘nice’ person. The human embodiment of Switzerland; nice and diplomatic. Rarely did people have problems with me.
Up until this year, I believed that this niceness made me a good person. Yet being nice has nothing to do with being a good person. Anyone can be nice, good and bad people alike. Kindness, however, comes from the heart. Kindness is intentional and is given with purpose.
Journaling: From Brain Dumps to Love Letters
When I thought about journaling, I would picture myself curled up in bed with a cup of tea writing leisurely about my day, feeling rejuvenated immediately after and ready to take on the world. The reality is… somewhat different.