Walking is a simple, accessible activity with profound benefits for mental health. As modern life becomes increasingly hectic, finding time for regular physical activity is essential. Walking, in particular, offers a range of advantages that support both mental and physical well-being, making it an ideal exercise for women looking to improve their overall health.

In the midst of our relationships and external pursuits, there's an underrated journey worth taking—the path of dating yourself. In a world that emphasises external validation and societal norms, dating yourself is about turning inward and rediscovering your own essence.

Embarking on a journey that spans approximately 28 days, the menstrual cycle is a dynamic process that goes beyond its reproductive function, influencing various aspects of a woman's well-being.

Amid our fast-paced and often chaotic lives, the practice of meditation and mindfulness emerges as a powerful antidote, offering a sanctuary for tranquillity and self-discovery.

In the grand theatre of life, the spotlight often beckons us to step onto the stage of our dreams. Yet, the fear of failing publicly can cast a shadow that keeps us hidden in the wings.

In the hustle and bustle of modern life, where the weight of responsibilities and the complexities of relationships can often feel overwhelming, therapy emerges as a beacon of hope and healing.

In the digital era, social media has become an integral part of our lives, shaping how we connect, share, and engage with the world.

In a world that often feels like it's moving at an unprecedented pace, it's easy to find ourselves caught in the tidal wave of memories from the past or anxieties about the future.

In the spectrum of human emotions, anger stands as a formidable force — a powerful wave that, when left unexplored, can crash against the shores of our relationships and well-being.

Motherhood, a journey marked by unparalleled highs and daunting lows, is a testament to the strength, resilience, and unwavering love of women around the world.

In a world where the social landscape often revolves around alcohol, the concept of being sober-curious has emerged as a transformative and empowering choice for many.

In a world that often emphasises individual achievements and independence, the importance of community and actively looking out for one another cannot be overstated.

In the intricate dance of life, setting boundaries is not just an act of self-care; it's a profound statement of self-love. As women navigating the often turbulent waters of modern existence, we find ourselves pulled in various directions, trying to meet the demands of work, family, and society.

In a world that often bombards women with unrealistic standards and societal expectations, the quest for self-worth becomes a profound and transformative journey.

In a world that is becoming increasingly diverse and interconnected, it's high time to challenge and dispel the limiting belief that certain activities, such as skiing, hiking, and various adventurous pursuits, are exclusive domains reserved for white individuals.

I’ve always prided myself on being a ‘nice’ person. The human embodiment of Switzerland; nice and diplomatic. Rarely did people have problems with me.

Up until this year, I believed that this niceness made me a good person. Yet being nice has nothing to do with being a good person. Anyone can be nice, good and bad people alike. Kindness, however, comes from the heart. Kindness is intentional and is given with purpose.

This piece differs from my usual style. In lieu of the hopeful ending I typically favour; I come from a place of vulnerability. This isn’t to say that there isn’t hope in the experiences I am about to recall, however, I know how deeply painful and isolating it is to feel that no one understands the magnitude of feelings that torment you. So, my hope for this piece, is to word the indescribable, and ease that loneliness in you.

I’m sure you’ve heard of the ‘terrible twos’, but what of the terrible twenties? That awkward void you aimlessly float about, obsessively comparing your life to others whilst losing a seemingly never-ending game of hide and seek with your life’s purpose. One aspect of growing up I certainly wasn’t prepared for was the feeling of being stuck in two worlds: your adolescent life and true adulthood.

We yearn for freedom. To escape the mental enslavement enforced upon us by the patriarchal capitalist landscape we roam today. Rarely do we truly know ourselves. We plan our lives meticulously based on a set of desires we believe are ours, when in reality, they couldn’t represent us less if they tried. For this reason, we find ourselves eternally unfulfilled, dissatisfied with life no matter the achievement, trapped in a constant state of longing.

For as long as I can remember, I have felt uncomfortable in my femininity. I have witnessed those around me masculinise me in ways I despised. My femininity felt ill-fitting and false.