Blog
Unveiling the Power of Therapy: Navigating Fears and Reaping the Benefits
In the hustle and bustle of modern life, where the weight of responsibilities and the complexities of relationships can often feel overwhelming, therapy emerges as a beacon of hope and healing.
Be Kind, Not Nice.
I’ve always prided myself on being a ‘nice’ person. The human embodiment of Switzerland; nice and diplomatic. Rarely did people have problems with me.
Up until this year, I believed that this niceness made me a good person. Yet being nice has nothing to do with being a good person. Anyone can be nice, good and bad people alike. Kindness, however, comes from the heart. Kindness is intentional and is given with purpose.
Journaling: From Brain Dumps to Love Letters
When I thought about journaling, I would picture myself curled up in bed with a cup of tea writing leisurely about my day, feeling rejuvenated immediately after and ready to take on the world. The reality is… somewhat different.